Empowering you to live a healthier, happier life.
Health is not just the absence of disease, but a state of complete physical, mental, and social well-being. Her passion for the power of food as medicine along with a family from Italy, she inspires others to nourish with delicious meals.
Knowledge is power, but in order for action to happen, you need empowerment. Get help to the right diet that works for your body to feel a way you never thought possible. The best exercise is the one you'll do, get tailored recommendations on movement practices that work for you.
Katie is a certified in health coach, integrative pharmacist, who specializes in a functional medicine approach, looking for root causes of issues and addressing all aspects of a person's life. She can guide you towards a healthier lifestyle. With a background in pharmacy, Katie understands chemistry and biology as well as holistic methods towards health.
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